This 32-page journal was developed by a doctor to help women monitor their health. Includes the best health websites and information on screenings, exams, medications, illnesses, surgeries and more. Instructions for breast self-exams; Mammograms; Facts on heart health; Reducing risk for cancer; Managing stress; Menopause. New sections added on Weight management; Colorectal screenings. 5 1/2" W x 8 1/2" L