In the fast paced world in which we live, finding the time to get fit can be a struggle. This wonderful slide chart helps you to eat healthy and maintain an exercise schedule so you can lose weight, build muscle and flexibility, and have more energy. Imprinted in full color with your message. Sized perfectly for mailing in a #10 envelope. Excellent salesperson leave-behind product. Outstanding trade show or conference brochure. This product is also ideal for nutritionists, doctor’s offices, gyms, and health and fitness centers.