Eating & Exercising for Good Health Handbook

Recipients will get on track with eating and exercising tips and recorders. They'll learn the Basics of Eating Right, How to Read Nutrition Labels and much more. Also includes information on Weight Loss, Exercise Basics, Exercises for Strength Training and Stretching and a BMI Chart. Features recorders and logs for Daily Exercise, Walking, Weight Loss and Changing Everyday Habits. Your personalized message reminds everyone that you care. 8 1/2" W x 11" H