A must have for every expecting mom! This new guide provides tips on diet, nutrition, exercise, birthing plans and how to tell the difference between true and false labor. Also includes a weight gain chart, a section for keeping track of appointments and information on what to expect at each check-up. New & exciting 36 page full color booklet filled with valuable info!. Complies with CPSIA. 3 3/4" W x 6" H