Our Good Nutrition Better Book goes in depth to give you the information needed to eat well while still eating healthy. Along with tips for a healthy diet, we include calorie and fat estimates for many common foods in categories such as Dairy, Fruits and Vegetables, Proteins, Desserts, Grains, Snacks, Soups, Condiments, and Beverages. We go over how to make proper choices and navigate your nutritional choices. 3 3/4" W x 6" H
