This handy nutritional guide is perfect for counting calories, carbs and fat content. With reference to over 135 common foods, as well as a convenient fast food guide, it has never been easier to lose weight and maintain a healthy lifestyle. Imprinted in full color with your message. Sized perfectly for mailing in a #10 envelope. Excellent salesperson leave-behind product. Outstanding trade show or conference brochure. This product is also ideal for nutritionists, doctor’s offices, gyms, and health and fitness centers.